Fitness Workouts
Back workout for women
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5 Chest Exercises That Should Be In Every Chest Workout
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1. Push-Ups (3 sets of 10-15 reps) Start with standard push-ups or modify by dropping to your knees. Keep your core engaged and lower yo...
7 Day Workout Program (Build and Tone)
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Monday: Chest/triceps Pushups – 1 X 50 Dips – 1 X 50 Cable Fly’s – 4 X 12-15 Close Grip Push-ups – 4 X 12-15 Flat Bench Dumbbell Fly’s – 4 X...
Celebrating Father’s Day: Honoring the Unsung Heroes
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Father's Day is a special occasion dedicated to celebrating and honoring the fathers and father figures who play an essential role in o...
8 Benefits of Resistance Band Workouts
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Versatility : They allow for a wide range of exercises targeting various muscle groups, offering a versatile workout experience Portability ...
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