- Warm-up (3 minutes)
- March in place or jog lightly for 1 minute
- Do jumping jacks for 1 minute
- Do high knees for 1 minute
- Bodyweight squats (2 minutes)
- Stand with feet shoulder-width apart
- Bend your knees and lower your body as if you are sitting down on a chair
- Make sure your knees don't go over your toes
- Do as many reps as you can for 1 minute, then rest for 30 seconds, and repeat for another minute.
- Push-ups (2 minutes)
- Place your hands on the floor, shoulder-width apart
- Straighten your arms and legs, and keep your body in a straight line
- Lower your body until your chest nearly touches the ground
- Push yourself back up.
- Do as many reps as you can for 1 minute, then rest for 30 seconds, and repeat for another minute.
- Mountain climbers (2 minutes)
- Get into a plank position with your hands on the floor, shoulder-width apart
- Bring your right knee towards your chest, then return it to the starting position
- Bring your left knee towards your chest, then return it to the starting position
- Continue alternating knees for 1 minute, then rest for 30 seconds, and repeat for another minute.
- Lunges (2 minutes)
- Stand with your feet hip-width apart
- Take a big step forward with your right foot and bend your right knee until your thigh is parallel to the ground
- Push off your right foot and return to the starting position
- Repeat with your left leg
- Do as many reps as possible.
Note: Please consult with your healthcare provider before starting any new exercise routine.