Meal 1: 2 Poached Eggs, 2 Slices Soy and Linseed, 1 tablespoon Butter and 1 Skim Cappuccino
Meal 2: 1 Scoop Whey, 1 tablespoon Almond Spread, 7 ounces Skim Milk, ½ Banana and Cinnamon
Meal 3: 7 ounces Teriyaki Fish, 1 cup Rice, and 3 ½ ounces Mixed Greens
Meal 4: 7 ounces Chicken Breast, 1 Apple, Piccolo Latte – Full Cream and Salad
Meal 5: 1 Scoop Whey, 1 Apple and Water
Meal 6: 6 ounces Rib Eye Steak, 5 ounces Sweet Potato Fries and Salad
Meal 7: 1 ounce Chocolate
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