Monday: Full Body Circuit #1
Superset #1
Bent Over Row – 3×15
Deadlifts – 3×15
Superset #2
Around The World – 3×15
Hack Squats – 3×15
Superset #3
Hindu Push Ups – 3×15
Jump Lunges – 3×30 (15 each leg)
Tuesday: Full Body Circuit #2
Superset #1
Hack Squats – 3×15
Kettle Bell Upright Rows – 3×15
Superset #2
Walking Lunges – 3×15
Superset Single Leg Step Ups – 3×30 (15 each leg)
Superset #3
Push Ups – 3×15
Superset with Triceps Dips – 3×15
Wednesday: Full Body Circuit #1
Superset #1
Bent Over Row – 3×15
Deadlifts – 3×15
Superset #2
Around The World – 3×15
Hack Squats – 3×15
Superset #3
Hindu Push Ups – 3×15
Jump Lunges – 3×30 (15 each leg)
Thursday: Full Body Circuit #2
Superset #1
Hack Squats – 3×15
Kettle Bell Upright Rows – 3×15
Superset #2
Walking Lunges – 3×15
Superset Single Leg Step Ups – 3×30 (15 each leg)
Superset #3
Push Ups – 3×15
Superset with Triceps Dips – 3×15
Friday: Full Body Circuit #1
Superset #1
Bent Over Row – 3×15
Deadlifts – 3×15
Superset #2
Around The World – 3×15
Hack Squats – 3×15
Superset #3
Hindu Push Ups – 3×15
Jump Lunges – 3×30 (15 each leg)
Saturday: Cardio session
30-60 minutes of incline walking
Sunday: Outdoors workout
Bike Ride or Hiking