Monday: Legs
Glute Kickbacks
Stiff Leg Deadlifts
Partial Dumbell Squats
Walking Lunges
Low Partial Leg Press
Cardio
Tuesday: Upper Body
Dumbell Shoulder Press
Side Laterals
Rear Delt Partials
Under Hand Rows
Hyper-extensions
Cable Curls
Tricep Rope Pushdowns
Abs
Cardio
Wednesday: Cardio
Cardio Session
Thursday: Legs
Glute Kickbacks
Lying Leg Curls
Split Squats
Abductor/Adductor
Donkey Calf Raise
Cardio
Friday: Upper Body
Barbell Military Press
Side Laterals
Rear Delt Partials
Seated Rows
Dumbbell Curls
Tricep Pushdowns
Abs
Cardio
Saturday: Off
Recovery Day
Sunday: Off
Recovery Day
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