![]() |
Single Leg Raises |
Using a step to create a full range of motion,
Preform a calf raise making sure you squeeze your calf at the top of the movement.
![]() |
Wide Stance Raises |
Stand wider than shoulder width apart.
Slowly lift to your toes. pause then lower back to starting position.
![]() |
Seated Calf Raises |
Sit to make knees at a ninety degree angle with both feet flat on the floor.
Hold a dumbbell on both knees, preform a calf raise.