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| Single Leg Raises |
Using a step to create a full range of motion,
Preform a calf raise making sure you squeeze your calf at the top of the movement.
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| Wide Stance Raises |
Stand wider than shoulder width apart.
Slowly lift to your toes. pause then lower back to starting position.
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| Seated Calf Raises |
Sit to make knees at a ninety degree angle with both feet flat on the floor.
Hold a dumbbell on both knees, preform a calf raise.
