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| Row |
Preparation
Sit on the floor with your legs out in front. Loop the band around the soles of your feet, in front of you and hold one end in each hand.
Start with your arms straight in front of you, pointing at your toes.
Movement
Pull back so you bend your elbows and your hands meet your chest.Return to the starting position.
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| Bicep Curl |
Preparation
Stand with both feet on resistance band holding handles long next to your sides with palms facing forward.
Movement
Slowly curl hands up to shoulders, squeezing biceps and keeping elbows next to your sides.
Slowly release arms back down to starting position.
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| Upright Row |
Preparation
Stand with feet shoulder width apart and loop an exercise band under your feet, making
sure you have the same amount of band on each side.
Movement
Raise upper arms out to the side, letting your elbow bend so that your hands come to your collar bone.
Slowly lower your arms back down to a full extension.
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| Tricep Extensions |
Preparation
Grab the ends of the band with both hands and step on the middle of the band.
Bend over at the waist so that your chest is parallel with the floor.
Movement
Extend your arms backwards and lock your elbows out.
Hold for a count then return to starting position.
