1 round for beginners, 2 rounds for experienced
Monday
40 High Knees
20 Squats
10 Push-Ups
45 Sit-Ups
10 Burpees
25 Walking Lunges
25 Step-Ups
40 Jumping Jacks
Tuesday
50 Jumping Jacks
10 Tricep Dips
50 Russian Twists
10 Push-Ups
30 Downward Dog
20 Knee To Elbow Crunch
20 Bird Dogs
50 High Knees
Wednesday
60 High Knees
20 Low Side Lunges
15 Hinges
20 Squats
30 Glute Bridges
60 Russian Twists
60 Jumping Jacks
Thursday
Friday
70 Jumping Jacks
30 Vertical Leg Crunches
20 Squats
15 Push-Ups
30 Set-Ups
1 Minute Plank
10 Burpees
70 High Knees
Saturday
80 High Knees
30 Leg Lifts Each
15 Tricep Dips
75 Russian Twists
1 Minute Hand Plank
80 Jumping Jacks
Sunday
90 Jumping Jacks
20 Push-Ups
50 Sit-Ups
30 Bird Dogs
35 Walking Lunges
20 Hinges
15 Jumping Squats
90 High Knees
