High Intensity Home Workout

JUMPING JACKS: 100

 PUSH UPS: 10

 SQUATS: 25

 CRUNCHES: 50

SQUAT JUMPS: 10 

30 SECOND SPRINT (on the Spot)

 PLANK: 30 seconds

VERTICAL JUMP: 10 

BICYCLE SIT UPS: 25 

 HIGH KNEES: 25

 SIDE PLANK: 30 seconds (each side)