 |
| Dumbbell Step-ups |
Preparation
Stand facing a bench or step and hold dumbbells by your sides.
Movement
Lift right leg and place right foot on bench, pushing off left foot until both feet are on top of the bench
Return to starting position. Repeat.
 |
| Donkey Kicks |
Preparation
Start on all fours (on your hands and knees)
Movement
Engaging your core lift your right leg until thigh is parallel with the ground
Return to starting position.
 |
| Reverse Hyperextension |
Preparation
Lie face down on a stability ball with hands and toes on the floor.
Movement
Keeping your core engaged, slowly lift legs until the are parallel to the floor.
Return to starting position. Repeat.
 |
| Glute Bridge |
Preparation
Lie flat on your back with your legs bent and your feet firmly on the ball.
Movement
Raise your hips as high as you can, hold this position for a count.
Return to starting position. Repeat.