Back Circuit Workout

CIRCUIT 3 ROUNDS

JUMP ROPE: 1 minute

WIDE GRIP PULL-UPS: 10 reps

RENEGADE ROW: 10 reps each side

 ROWER SPRING: 60 seconds

REVERSE CABLE FLY: 10 reps

GOOD MORNINGS: 10 reps

ROWER SPRING: 60 seconds