Warm up 40 seconds on 10 seconds off
jumping Jacks
Skiping Rope
Inch Worms
Lunge Torso Twists
Circuit 40 seconds on 10 seconds off
Kettlebell Swing
Box Jumps
Dolphin Push-Ups
Overhead Lunge
Mountain Climbers
Jump Squats
Tricep Push Downs
Bicycle Crunches
Burpees
Between each circuit 3 minutes active rest (moving around)
