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| Medicine Ball Russian Twists |
Preparation
Sit on the floor with a ball or a weight in your hands and your feet bent.
Movement
Transition the ball from side to side, keeping your butt evenly planted as you twist from side to side.
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| Stability/ Medicine Ball Pull-Over |
Preparation
Lie on a stability ball with your upper back, neck and head fully supported.
Movement
Stretch medicine ball behind head as far you comfortably can. repeat
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| Decline Bench Sit-Up |
Preparation
Sit on the bench with your legs resting through the pads
Movement
Lean back until your back almost touches the bench.
Raise yourself back up, then lower again.
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| Flutter Kicks |
Preparation
Lie flat on your back on a mat with your arms by your sides, and your palms down
Movement
Lift your heels off the floor and make small rapid up and down scissor like motions with your legs.
Lift your heels off the floor and make small rapid up and down scissor like motions with your legs.
