Sculpt That Body. Full Legs And Abs Workout.

Pistol Squat

Leg Workout:

Leg Press

Barbell Hack Squat

 Pistol Squat

Lunges

Lying Leg Curl
Standing Calf Raise

Each exercise 3 sets, 10-12 reps

Flutter Kicks

Ab Workout:

Knee Crunch: 30 reps

Russian Twists: 15 reps

Flutter Kicks: 30 reps

Heel Touch: 20 reps

Plank: 60 secs