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| Reverse Crunch |
Preparation
Lie on the ground in a crunch position, your feet flat on the floor and hands underneath your head.
Press your lower back into the floor and pull in your belly button to lift your feet off of the floor.
Movement
pull your knees into your chest and simultaneously perform a traditional crunch
Slowly lower your shoulders, hips, and legs to return to the starting position. Stop when your feet are just above the floor. Repeat
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| Cable Wood Chop (High To Low) |
Preparation
Hold a cable at head height with both hands, widen your stance a little.
Movement
Bring the cable down across your body, then return to starting position.
Do equal amounts on both sides of the body.
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| Cable Rotation |
Preparation
Stand in a slightly wider than shoulder-width stance and grasp the handles with both hands, arms straight in front of you.
Movement
Tighten your abdominal muscles and rotate your upper torso as you pull the handles away from the machine.
Slowly return to starting position. Repeat then switch sides.
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| Plank With Rotation |
Preparation
In a right-side plank position, brace your abs and reach your left hand toward the ceiling.
Movement
Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor.
Return to side plank. Repeat.
