Body Weight Circuit

Single-Leg Hip Thrusts

SINGLE-LEG HIP THRUSTS: 15 EACH LEG

PUSH-UPS: 30 REPS

RUSSIAN TWISTS: 30 REPS (15 EASH SIDE)

BURPEES: 15 REPS

SQUAT: 20 REPS

AMRAP: 20 MINUTES