Simple, Effective Ab Workout

 Plank: Start in a push-up position, but bend your elbows and rest your weight on your forearms instead of your hands. Hold for 30-60 seconds. Repeat for 2-3 sets

Bicycle Crunches: Lie on your back with your hands behind your head. Bring your left knee in toward your chest while bringing your right elbow toward your left knee. Alternate sides and perform for 30-50 reps. Repeat for 2-3 sets

Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back to a 45-degree angle and twist your torso to the left and right. Perform for 30-50 reps. Repeat for 2-3 sets

Leg Raises: Lie on your back with your hands under your lower back for support. Raise your legs until they're perpendicular to the floor and then lower them back down. Perform for 15-25 reps. Repeat for 2-3 sets

Remember to breathe and use proper form to avoid injury. It's also important to stretch before and after your workout

Check out this ab wheel roller and take your ab workouts to the next level⬇️