Monday: Legs
Good Mornings 4×20
Lying Leg Curl 4×15
Leg Curls with Ball 4×20
Cable Kick Backs 4×20
Dumbbell Straight Leg Deadlift 4×20
20 Minute Ab Routine
Tuesday: Chest/cardio
Bench Press 3×15
Incline Dumbbell Press 3×15
Cable Fly’s 5×15
Pushups 3×12
Chest Dips 4×15
HIIT Cardio – Dance Studio
Wednesday: Arms/abs
Dumbbell Curls 4×15
Dumbbell Kickbacks 4×15
Barbell Preacher Curls 3×15
Barbell Skull Crushers 3×15
One Arm Cable Curls 4×12
Tricep Push Downs with Rope 4×20
20 Minute Ab Routine
Thursday: Back/abs
Cable Pull Down 4×15
Seated Rows 4×20
Bent Over Barbell Rows 4×15
Pullups 4×10
20 Minute Ab Routine
Friday: Shoulders/Calves/Cardio
Arnold Press 4×20
Barbell Upright Rows 4×20
Rear Lateral Raises 4×20
Barbell Behind The Neck Presses 4×15
Smith Standing Calf Raises 4×20
Weighted Donkey Calf Raises 4×20
HIIT Cardio – Dance Studio
Saturday: Legs/cardio
Walking Lunges 4×12
Front Squats 4×15
Full Squats 5×12
Leg Extensions 5×12
Leg Press 4×15
HIIT Cardio – Dance Studio
Sunday: Day Off
