CIRCUIT 1 (3–6 times)
Weighted Cable Crunch 10–12 reps
Captain’s Chair Leg Raise to failure
Air Bicycle to failure
CIRCUIT 2 (3–6 times)
Weighted Cable Crunch 10–12 reps
Hanging Leg Raise to failure
Air Bicycle to failure
CIRCUIT 3 (3–6 times)
Ab Wheel Rollout to failure
Captain’s Chair Leg Raise to failure
Plank to failure
