Fitness Model Lindsey Renee Workout Routine.


Monday: Chest/Biceps/Shoulders/Abs

Chest Press 3×12

Dumbbell Fly’s 3×10
Cable Cross Overs 3×10
Barbell Curls 3×12
Dumbbell Hammer Curls 3×10
Alternating Dumbbell Curls 3×12
Side Lateral Raises 3×10
Front Shoulder Raises 3×10
Arnold Press 3×12
Leg Raises (on the bench) 3×15
Stability Ball Crunches 3×15
Oblique Stability Ball Crunches 3×15

Kneeling Cable Crunches 3×20

Tuesday: Legs/cardio

Smith Machine Squats 3×8
Smith Machine Sumo Squats 3×8
2 minutes of Lunges on the Treadmill
Leg Press 3×15
Seated Leg Curl 3×20
Deadlifts 3×15
Dumbbell Lunges 3×20
Leg Extensions 3×15
Hack Squats 3×15
Leg Press (close feet) 3×15


Thursday: Back/Triceps

Overhead Lat Pushdown 3×10
Lat Pull Downs 3×10
Seated Machine Rows 3×12
Seated Cable Rows 3×12
Reverse Grip Bent Over Rows 3×10
French Press 3×12
Skull Crushers 3×10
Reverse Grip Tricep Pushdowns 3×12
Tricep Cable Extensions with Rope 3×12

Friday: Legs/Shoulders/Abs

Leg Press 4×12
Smith Machine Squats 4×10
Leg Curls 4×15
Leg Extensions 4×15
Side Lateral Raises 3×12
Front Shoulder Raises 3×10
Dumbbell Posterior Deltoid Raises 3×15
Dumbbell Shrugs 3×15
Seated Dumbbell Press 3×12
Cable Crunches 4×20
V – Ups 3×15
Bicycle Crunches 4×12 (each side)
Leg Raises on Bench 3×15