Fitness Diva: Cover Model Bella Falconi Workout Routine.

Monday: Quads

Leg Press 4×12
Leg Extensions 4×12
Squats 4×12
Walking Lunges 4×12
Cable Leg Extensions 4×12
Hack Squats 4×12

Tuesday: Back/Biceps

Rows 3×10

Lat Pull Down 3×10

Cable Rows 3×10

Bicep Curls 3×10

Hammer Curls 3×10

Alternating Bicep Curls 3×10

Wednesday: Off day

Rest

Thursday: Glutes/Hamstrings

Glute Kickbacks 4×12

Leg Curls 4×12

Bulgarian Split 4×12 (WHAT IS THIS)

Sumo Squats 4×12

Kettle Bell Swings 4×12

Deadlifts 4×12

Friday: Shoulders/Triceps

Shoulder Press 3×10

Arnold Press 3×10

Side Raises 3×10

Front Raises 3×10

Tricep Push Downs 3×10

Tricep Dips 3×10

Skull Crushers 3×10

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