Set an interval timer for 50 seconds work, 10 seconds rest.
Preform as many reps as possible with good form.
Jump Rope
Jumping Jacks
Burpees
Jump Squats
Lunges
High Knees
Lateral Jumps
Side Squat Jumps
Tuck Jumps
Mountain Climbers
Plank Jacks
squat w/kick (alternating legs)
Clap Push-Up
Pendulum squat
Side Burpees
