4 Slimming Weight Loss Smoothies

Weight Loss shakes to help you shed unwanted fat, packed with refreshing fruits, suitable for breakfast, lunch or a snack.

Peanut Butter and Banana Smoothie

SERVINGS: 1

½ c fat-free milk

½ c fat-free plain yogurt

2 Tbsp creamy natural unsalted peanut butter 

¼ very ripe banana

1 Tbsp honey 

4 ice cubes

COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.

NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

Strawberry Smoothie

SERVINGS: 1

1 c skim milk

1 c frozen, unsweetened strawberries

2 tsp cold-pressed organic flaxseed oil (MUFA)

COMBINE skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

NUTRITION (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium

Pineapple Smoothie

SERVINGS: 1

1 c skim milk

4 oz canned pineapple tidbits in juice

Handful of ice

1 Tbsp cold-pressed organic flaxseed oil (MUFA)

PLACE milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

NUTRITION (per serving) 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium

Blueberry Smoothie

SERVINGS: 1

1 c skim milk

1 c frozen unsweetened blueberries

1 Tbsp cold-pressed organic flaxseed oil (MUFA)

COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium