High Intensity Home Workout




20 SQUAT REACH & JUMP 

30 LEG RAISES

15 PLANK TO PUSH UP

40 HIGH KNEES

60 BUTT KICKS

10 BURPEES

60 CRUNCHES

20 VERTICAL JUMPS

30 PUNCHES/ARM HOOKS (Each Arm)

30 LUNGES JUMPS (each Side)

30 SECOND PLANK (EACH SIDE)

50 JUMPING JACKS