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| Tricep Kickbacks |
Grasp dumbbell. Position upper arm parallel to floor
Movement
Extend arm until it is straight. Return and repeat. Continue with opposite arm.
Preparation
Sit down on a bench with back support, grasp dumbbells and hold them over your head.
Movement
Lower dumbbells behind your head until your forearm touch your biceps.
Go back to starting position by using your triceps to raise the dumbbells.
Preparation
Lie on a flat bench while holding two dumbbells directly in front of you.
Your arms should be fully extended at a 90 degree angle from your torso and the floor,
your palms should be facing in and the elbows tucked in.
Movement
Slowly lower the weight until the dumbbells are near your ears
Use your triceps to bring the weight back to the starting position.
Preparation
Sit on the side of a bench. Place hands on edge of bench, straighten arms, slide rear end off bench
Movement
Lower body by bending arms until slight stretch is felt in chest or shoulders, or rear end touches floor. Raise body and repeat.
Extend arm until it is straight. Return and repeat. Continue with opposite arm.
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| Seated Tricep Extensions |
Preparation
Sit down on a bench with back support, grasp dumbbells and hold them over your head.
Movement
Lower dumbbells behind your head until your forearm touch your biceps.
Go back to starting position by using your triceps to raise the dumbbells.
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| Lying Tricep Extensions |
Preparation
Lie on a flat bench while holding two dumbbells directly in front of you.
Your arms should be fully extended at a 90 degree angle from your torso and the floor,
your palms should be facing in and the elbows tucked in.
Movement
Slowly lower the weight until the dumbbells are near your ears
Use your triceps to bring the weight back to the starting position.
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Preparation
Sit on the side of a bench. Place hands on edge of bench, straighten arms, slide rear end off bench
Movement
Lower body by bending arms until slight stretch is felt in chest or shoulders, or rear end touches floor. Raise body and repeat.
