Monday
Breakfast: Poached eggs on a bed of spinach.
Lunch: Wholemeal pittas with tuna, red onion and tomato.
Snack: Greek yoghurt with frozen berries.
Dinner: Steamed salmon, broccoli and sweet potato.
Tuesday
Breakfast: Porridge oats with milk and chopped banana.
Lunch: Prawn Thai curry using coconut milk, frozen peas and sweetcorn, brown rice.
Snack: Liver and onions.
Dinner: Pork steaks grilled with chopped tomato sauce, spinach and green beans.
Wednesday
Breakfast: Smoothie with milk, frozen berries, Greek yoghurt, honey, peanut butter and whey protein.
Lunch: Mackerel with a tomato, onion, courgette and carrot salad.
Dinner: Chilli with kidney beans, brown rice, green beans.
Snack: Chocolate milk.
Thursday
Breakfast: Grilled sausages and three scrambled eggs
Snack: Peanut butter with pitta, apple
Lunch: Leftover chilli with sweet potato wedges
Dinner: Chicken thighs roasted with garlic purée, lentils and courgette ratatouille.
Friday
Breakfast: Three-egg mushroom omelette, leftover chicken.
Lunch: Pittas with salmon and cottage cheese.
Snack: Carrot sticks (hummus optional)
Dinner: Braised steak and mushroom casserole, broccoli and cauliflower.
Saturday
Breakfast: Porridge with blended banana, apple, honey and berries, topped with ground almonds.
Lunch: Gammon, brown rice, peas and sweetcorn.
Snack: Cottage cheese and pitta.
Dinner: Mussel and prawn fish pie with sweet potato and cauliflower mash and green beans.
Sunday
Breakfast: Sausage, broccoli and egg frittata.
Snack: Monkey nuts, apple.
Lunch: Turkey burgers (turkey mince and chopped onion)
Dinner: Slow-cooked lamb neck, roasted sweet potato, carrots and peas
Breakfast: Poached eggs on a bed of spinach.
Lunch: Wholemeal pittas with tuna, red onion and tomato.
Snack: Greek yoghurt with frozen berries.
Dinner: Steamed salmon, broccoli and sweet potato.
Tuesday
Breakfast: Porridge oats with milk and chopped banana.
Lunch: Prawn Thai curry using coconut milk, frozen peas and sweetcorn, brown rice.
Snack: Liver and onions.
Dinner: Pork steaks grilled with chopped tomato sauce, spinach and green beans.
Wednesday
Breakfast: Smoothie with milk, frozen berries, Greek yoghurt, honey, peanut butter and whey protein.
Lunch: Mackerel with a tomato, onion, courgette and carrot salad.
Dinner: Chilli with kidney beans, brown rice, green beans.
Snack: Chocolate milk.
Thursday
Breakfast: Grilled sausages and three scrambled eggs
Snack: Peanut butter with pitta, apple
Lunch: Leftover chilli with sweet potato wedges
Dinner: Chicken thighs roasted with garlic purée, lentils and courgette ratatouille.
Friday
Breakfast: Three-egg mushroom omelette, leftover chicken.
Lunch: Pittas with salmon and cottage cheese.
Snack: Carrot sticks (hummus optional)
Dinner: Braised steak and mushroom casserole, broccoli and cauliflower.
Saturday
Breakfast: Porridge with blended banana, apple, honey and berries, topped with ground almonds.
Lunch: Gammon, brown rice, peas and sweetcorn.
Snack: Cottage cheese and pitta.
Dinner: Mussel and prawn fish pie with sweet potato and cauliflower mash and green beans.
Sunday
Breakfast: Sausage, broccoli and egg frittata.
Snack: Monkey nuts, apple.
Lunch: Turkey burgers (turkey mince and chopped onion)
Dinner: Slow-cooked lamb neck, roasted sweet potato, carrots and peas
