Protein Content Per 100 Grams
MEAT
Beef Jerky 30-40g
Turkey 30g
Chicken 24g
Beef 20-24g
Lamb 20g
SEA FOOD
Tuna steak 32g
Canned tuna 25g
Salmon 24g
Sardines 21g
Cod 20g
Mackerel 20g
Mussels 18g
MEAT REPLACEMENTS
Tempeh 20g
Quorn Mince 14.5g
Tofu 12g
EGGS AND DAIRY
Parmesan 32g
Edam 27g
Cheddar 25g
Eggs 13g
Cottage Cheese 10g
Greek Yogurt 10g
NUTS, SEEDS, LEGUMES
Peanuts 25-28g
Almonds 21g
Cashew Nuts 18g
Chia Seeds 17g
Brazil Nuts 14g
Lentils 7-9g
Chickpeas 7g
Kidney Beans 8g
Peas 6g
