 |
Preparation
Start in a sit-up position and straighten your legs out.
Movement
Flex your abs and begin rolling up towards your legs until you are in a seated position, just high enough that your torso is upright at the top.
Return to starting position repeat.
 |
| Swiss Ball Russian Twist |
Preparation
Lie with your back on a swiss ball, feet flat on the floor with knees bent to 90 degrees and arms extended.
Movement
Rotate your arms and torso to one side while the ball rolls across the back of your shoulders.
 |
| Medicine Ball V-Up |
Preparation
Lie face up with a medicine ball between your hands and your arms extended behind you.
Keep your arms and legs straight and then raise your feet an inch off the floor.
Movement
Raise you torso any legs up at the same time and touch the medicine ball to your feet.
Hold for a count.
Lower down to starting position with arms and ball behind your head.
 |
| Cross Punch Sit-Up |
Preparation
Lie on your back with dumbbells in hands, knees bent and feet flat on the floor.
Movement
Perform a standard Sit-up, making a cross-body punch with the dumbbell at the top of the movement.
Slowly lower to the starting position.
