The high protein diet has become one of the most popular diets around these days, and for good reason.
Simply put, no matter what your goals are, EVERYONE can benefit from eating a high protein diet consisting of various high protein foods.
And, unlike the many fad and gimmick diets around these days, this one is actually supported by scientific research and real world results. Whether your specific goal is weight loss, building muscle, maintaining muscle while losing fat, or just recovering better from your workouts, the high protein diet is definitely ideal for you.
Why It’s Best For Building Muscle
Simply put, no matter what your goals are, EVERYONE can benefit from eating a high protein diet consisting of various high protein foods.
And, unlike the many fad and gimmick diets around these days, this one is actually supported by scientific research and real world results. Whether your specific goal is weight loss, building muscle, maintaining muscle while losing fat, or just recovering better from your workouts, the high protein diet is definitely ideal for you.
Why It’s Best For Building Muscle
Protein plays a crucial role in the growth and repair of everything from skin to hair to nails. Oh, and guess what else? MUSCLE!
Along with a proper workout routine and an ideal calorie intake, a sufficiently high protein diet is one of the 3 requirements for muscle to be built. In fact, it’s a requirement for muscle to just be maintained.
Protein plays a crucial role in the growth and repair of everything from skin to hair to nails. Oh, and guess what else? MUSCLE!
Along with a proper workout routine and an ideal calorie intake, a sufficiently high protein diet is one of the 3 requirements for muscle to be built. In fact, it’s a requirement for muscle to just be maintained.
A List Of High Protein Foods
So, here now is a list of some of the best sources of protein:
- Chicken
- Turkey
- Beef
- Pork
- Veal
- Fish
- Eggs & Egg Whites
- Beans
- Nuts
- Milk
- Cheese
- Tofu
- Supplements (powders, shakes, bars, etc.)
- Chicken
- Turkey
- Beef
- Pork
- Veal
- Fish
- Eggs & Egg Whites
- Beans
- Nuts
- Milk
- Cheese
- Tofu
- Supplements (powders, shakes, bars, etc.)
How Much Should I Eat Per Day?
Recommendations tend to vary, but in most cases, between 0.8-1.3 grams of protein per pound of body weight is the ideal range, with an even 1 gram per pound probably being the most common recommendation of all for healthy adults looking to build muscle or lose fat.
Recommendations tend to vary, but in most cases, between 0.8-1.3 grams of protein per pound of body weight is the ideal range, with an even 1 gram per pound probably being the most common recommendation of all for healthy adults looking to build muscle or lose fat.
When Are The Best Times Of The Day To Eat Protein?
While just reaching your ideal daily intake is always the most important part of a high protein diet, there are certain times of the day when it would be extra beneficial to eat high protein foods.
These times are:
- Your first meal of the day (since you haven’t eaten for hours).
- At night before bed (so there’s protein in you over night when your body is repairing/recovering).
- In the meal you eat before your workout (your “pre workout meal”).
- In the meal you eat immediately after your workout (your “post workout meal”).
Your pre and post workout meals are DEFINITELY the most important of all, so be sure you’re eating some sort of protein at those times.
While just reaching your ideal daily intake is always the most important part of a high protein diet, there are certain times of the day when it would be extra beneficial to eat high protein foods.
These times are:
- Your first meal of the day (since you haven’t eaten for hours).
- At night before bed (so there’s protein in you over night when your body is repairing/recovering).
- In the meal you eat before your workout (your “pre workout meal”).
- In the meal you eat immediately after your workout (your “post workout meal”).
Your pre and post workout meals are DEFINITELY the most important of all, so be sure you’re eating some sort of protein at those times.
