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| Barbell Curl (Standing) |
Preparation
Stand up and hold the barbell with your hands, palms facing forward in a medium-grip position.
Raise the barbell up towards your shoulders and lower it back down after a short pause.
Keep your back and upper arms still throughout.
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| Barbell Prone Incline Curl |
Preparation
Movement
Raise the barbell up towards your shoulders and slowly lower it back down after a short pause.
Breathe out while lifting and breathe in while lowering back.
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| Seated Barbell Curl |
Preparation
Sit down on a bench with your legs on either side of the bench, rear the barbell on you quads
Movement
Curl the barbell up to your shoulders and then lower back down till your arms make a 90 degree angle
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| Preacher Curl |
Preparation
Placing back of arms on pad with one foot forward, grasp curl bar with shoulder width underhand grip.
Movement
Raise bar until forearms are vertical. Lower barbell until arms are fully extended. Repeat
