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| Russian Twist |
Workout 1
Russian Twist: 3 sets x 12-15 reps 30 Sec Rest
Ab Crunch Machine: 3 sets x 8-12 reps 30-45 Sec Rest
Barbell Side Bends: 3 sets x 8 reps on each side 30 sec rest
Crunch- Legs on Exercise Ball: 3 sets x 8-12 reps 30 Sec Rest
Ab Crunch Machine: 3 sets x 8-12 reps 30-45 Sec Rest
Barbell Side Bends: 3 sets x 8 reps on each side 30 sec rest
Crunch- Legs on Exercise Ball: 3 sets x 8-12 reps 30 Sec Rest
Workout 2
Decline Crunch: 3 sets x 8-12 reps 30-45 Sec Rest
Dumbbell Side Bends: 3 sets x 8 reps on each side 30 Sec Rest
Exercise Ball Crunch: 3 sets x 12-15 reps 30 Sec Rest
Leg Pull-in: 3 sets x 12 reps 30 Sec Rest
Dumbbell Side Bends: 3 sets x 8 reps on each side 30 Sec Rest
Exercise Ball Crunch: 3 sets x 12-15 reps 30 Sec Rest
Leg Pull-in: 3 sets x 12 reps 30 Sec Rest
