3 Workouts For Strong Abdominals.

Workout 1

Cable Crunches: 3 sets x 8-12 reps 30-45 Sec Rest
Body weight Side Bends: 3 sets x 12 reps on each side 30 Sec Rest
Crunches: 3 sets x 12  reps 30 Sec Rest
Seated Leg Tucks: 3 sets x 12-15 reps 45 Sec Rest

Workout 2

Seated Barbell Twists: 3 sets x 8-12 on each side 30 Sec Rest
Air Bike Crunches: 3 sets x 12  reps 30-45 Sec Rest
Crunches Hands Over Head: 3 sets x 12-15  reps 30 Sec Rest
Flat Bench Lying Leg Raises: 3 sets x reps 8  30 Sec Rest

Workout 3

Frog Sit Ups: 3 sets x 12-15 reps 30 Sec Rest
Jack Knife Sit Ups: 3 sets x 12-15 reps 30 Sec Rest
Oblique Crunches on the Floor: 3 sets x 12 reps 30 Sec Rest
Reverse Crunch: 3 sets x 12 reps 30 Sec Rest