Warm up - 20 min Stairmaster
Hip thrust on Smith Machine: 4 sets X 20 reps
Squats: 4 sets X 15, 12, 10, 12 reps
Mountain climbers: 5 sets X 30 reps (each leg)
(1 min rest in between supersets)
Deadlifts: 4 sets X 12 reps
Kettlebell Swings: 4 sets X 15 reps
(1 min rest in between supersets)
Step ups: 4 sets X 20, 15, 12, 15+ reps
Single leg RDLS: 4 sets X12-15
1 min rest in between supersets)
Reverse lunges: 4 sets X 15-20 reps,
Lying hamstring curls: 4 sets X 15-20 reps(
1 min rest in between supersets)
20 min cardio at night (sprints)
Follow Instagram.com/christine_fitness
Hip thrust on Smith Machine: 4 sets X 20 reps
Squats: 4 sets X 15, 12, 10, 12 reps
Mountain climbers: 5 sets X 30 reps (each leg)
(1 min rest in between supersets)
Deadlifts: 4 sets X 12 reps
Kettlebell Swings: 4 sets X 15 reps
(1 min rest in between supersets)
Step ups: 4 sets X 20, 15, 12, 15+ reps
Single leg RDLS: 4 sets X12-15
1 min rest in between supersets)
Reverse lunges: 4 sets X 15-20 reps,
Lying hamstring curls: 4 sets X 15-20 reps(
1 min rest in between supersets)
20 min cardio at night (sprints)
Follow Instagram.com/christine_fitness
