Warm up 40 secs on 10 secs off
Jumping jacks
Skip rope
Inch worms
Butt kickers
Lunge torso twists
Circuit: 40 secs on 10 secs off x 4
Kettlebell swings
Box jumps
Dolphin push ups
Over head Lunge
Mountain climbers
Jump squats
Tricep push downs
Bicycle crunches
Burpees
Between each circuit 3 minute active rest (move around)
