Smoothies to be had in moderation
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Mango Smoothie surprise |
Ingredients
¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
Combine all ingredients in a blender and process until smooth.
Pour into a tall glass.
Nutrition (per serving) 298 cal, 5g pro, 55g carbs, 5g fibre, 47g sugar, 9g fat, 1.5g sat fat,
54 mg sodium
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
How to make it
Combine all ingredients in a blender and process until smooth.
Pour into a tall glass.
Nutrition (per serving) 298 cal, 5g pro, 55g carbs, 5g fibre, 47g sugar, 9g fat, 1.5g sat fat,
54 mg sodium
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Orange and Banana Breakfast Smoothie |
Ingredients
- ¾ cup (185 ml) orange juice
- ½ cup sliced banana
- 2 teaspoon brown sugar
- 1/8 teaspoon almond extract
- 2 ice cubes
- mint sprig
- Combine all ingredients in a blender.
- Add ice cubes and blend until thick and smooth. Garnish with mint sprig.
- Nutrition (per serving) 159 cals, 0g fat, Sodium 8g, Carbs 37g, Protein 3g
How to make it
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Blueberry Smoothie |
Ingredients
1 c skim milk
1 c frozen unsweetened blueberries
1 tbsp cold-pressed organic flaxseed oil (MUFA)
How to make it
Combine milk and blueberries in blender, and blend for 1 minute.
Transfer to glass and stir in flaxseed oil.
Nutrition (per serving) 237 cal, 9 g pro, 29 g carbs, 4 g fibre, 24 g sugar,
14 g fat, 1.5 g sat fat, 103 mg sodium
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Chocolate Raspberry Smoothie |
Ingredients
½ c skim or soy milk
6 oz ( 80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of ice or 1cup frozen raspberries
How to make it
Combine ingredients in a blender, blend for 1 minute, transfer to a glass.
Eat with a spoon.
Nutrition (per serving) 462 cal, 16 g pro, 77 g carbs, 10 g fibre, 64 g sugar, 13 g fat,
7.5 g sat fat, 174 mg sodium
