Warm-up (5 minutes):
- Cat-cow stretch: 30 seconds
- Seated spinal twists: 30 seconds (each side)
- Leg raises: 30 seconds
- Inchworms: 30 seconds
Workout (15 minutes):
- Plank: 3 sets of 30-second holds
- Bicycle crunches: 3 sets of 15 reps (each side)
- Russian twists: 3 sets of 20 reps (each side)
- Leg lowers: 3 sets of 15 reps
- Scissor kicks: 3 sets of 20 reps
Remember to stretch for a few minutes after your workout to help cool down and reduce muscle soreness. Also, make sure to drink plenty of water before, during, and after your workout.
This workout will help strengthen and tone your core muscles. Make sure to engage your abs throughout each exercise and keep good form to avoid injury. You can increase or decrease the intensity and number of reps based on your fitness level, but make sure to listen to your body and only do what you're comfortable with
