Cadet Hannah Christel Workout Routine.



Monday: Hamstrings/Glutes

 Back Squats 5×10
Cable Kickbacks 5×10
Romanian Deadlifts 5×8

 Tuesday: Shoulders

 Cable Fly 6×8
Plate Raises 5×10
Handstand Push-Ups 4×8

 Wednesday: Quads/Calves

 Front Squats 5×10
Front Rack Lunges 5×10
Calf Raises 5×20

Thursday: Active Rest

 Pilates or Hiking

 Friday: Back/Biceps

 Pull-ups 5×15
Bent Over Rows 5×10
Seated Rows 5×10
Preacher Curls 5×10
Chin-ups 5×10

 Saturday: Cardio/Abs

 Running
Abs Circuit

 Sunday: Rest

 Recovery